Nutrient Comparison: Boiled Bamboo Shoots with Salt VS Boiled Baby Frozen Young Lima Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots with Salt versus 100 g of Boiled Baby Frozen Young Lima Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 3.5 times more Vitamin B1, 2.6 times more Vitamin B3, 2.7 times more Vitamin B5, 8 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Boiled Baby Frozen Young Lima Beans with Salt provide similar amounts of Vitamin B2 and Vitamin B6 per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots with Salt vs Boiled Baby Frozen Young Lima Beans with Salt:
- 100 grams of Boiled Bamboo Shoots with Salt have 1.3 times more Potassium and 1.3 times more Water than Boiled Baby Frozen Young Lima Beans with Salt.
- While 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 2.3 times more Calcium, 2.4 times more Copper, 8.2 times more Iron, 18.7 times more Magnesium, 7.2 times more Manganese, 5.6 times more Phosphorus and 4.3 times more Selenium than Boiled and Drained Bamboo Shoots with Salt.
- Both Boiled Bamboo Shoots with Salt and Boiled Baby Frozen Young Lima Beans with Salt contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Boiled Bamboo Shoots with Salt lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Baby Frozen Young Lima Beans with Salt contain 9.5 times more Energy, 3.1 times more Omega 3, 12.8 times more Carbohydrate, 4.8 times more Fiber and 4.3 times more Protein than Boiled and Drained Bamboo Shoots with Salt.
- 100 grams of Boiled Bamboo Shoots with Salt provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots with Salt as well as Boiled and Drained Baby Frozen Young Lima Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.