Nutrient Comparison: Boiled Bamboo Shoots VS Boiled Young Lima Beans per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots versus 100 g of Boiled Young Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Boiled Young Lima Beans:
- 100 g of Boiled and Drained Young Lima Beans contain 7 times more Vitamin B1, 1.9 times more Vitamin B2, 3.5 times more Vitamin B3, 3.9 times more Vitamin B5, 2 times more Vitamin B6, 13 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Boiled Young Lima Beans:
- 100 grams of Boiled Bamboo Shoots have 1.4 times more Water than Boiled Young Lima Beans.
- While 100 g of Boiled and Drained Young Lima Beans contain 2.7 times more Calcium, 3.7 times more Copper, 10.2 times more Iron, 24.7 times more Magnesium, 11.1 times more Manganese, 6.5 times more Phosphorus, 5 times more Selenium and 1.7 times more Zinc than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Boiled Young Lima Beans contain similar levels of Potassium per 100 grams.
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Calcium, Magnesium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Boiled and Drained Young Lima Beans contain 10.3 times more Energy, 3.3 times more Omega 3, 12.3 times more Carbohydrate, 5.4 times more Fiber and 4.5 times more Protein than Boiled and Drained Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 100 grams.