Nutrient Comparison: Boiled Bamboo Shoots VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Bamboo Shoots versus 100 g of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Bamboo Shoots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Bamboo Shoots have 1.6 times more Vitamin B2 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6.1 times more Vitamin B1, 7.1 times more Vitamin B3, 7.4 times more Vitamin B5, 1.8 times more Vitamin B6, 11 times more Vitamin B9 and more Vitamin C than Boiled and Drained Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin C
- Both Boiled and Drained Bamboo Shoots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Bamboo Shoots vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 100 grams of Boiled Bamboo Shoots have 1.5 times more Water than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Copper, 3.1 times more Iron, 9.3 times more Magnesium, 1.9 times more Manganese, 4.9 times more Phosphorus and 97.8 times more Sodium than Boiled and Drained Bamboo Shoots.
- Both Boiled Bamboo Shoots and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Boiled Bamboo Shoots lack sufficient amounts of Magnesium
- Both Boiled and Drained Bamboo Shoots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 13.4 times more Energy, 23.3 times more Fat, 21.2 times more Saturated Fat, 14.3 times more Carbohydrate, 2.3 times more Fiber and 1.6 times more Protein than Boiled and Drained Bamboo Shoots.
- 100 grams of Boiled Bamboo Shoots provide inadequate amounts of Energy and Carbohydrate
- Both Boiled and Drained Bamboo Shoots as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.