Lets compare vitamin content per 100 grams of Canned Black Turtle Beans vs Frozen Broccoli Spears:
Canned Black Turtle Beans have 1.9 times more Vitamin B1 and 1.3 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, 1.3 times more Vitamin B5, 3.2 times more Vitamin B6, 1.5 times more Vitamin B9, 25.3 times more Vitamin C, 2.2 times more Vitamin E and 44.1 times more Vitamin K than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Frozen Broccoli Spears have similar amounts of Vitamin B2 per 100 g.
Both Canned Black Turtle Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Black Turtle Beans vs Frozen Broccoli Spears:
Canned Black Turtle Beans have 5.3 times more Copper, 2.6 times more Iron, 2.2 times more Magnesium, 1.8 times more Phosphorus, 1.2 times more Potassium, 22.6 times more Sodium and 1.6 times more Zinc than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 1.5 times more Selenium than Canned Black Turtle Beans.
Both Canned Black Turtle Beans and Frozen Broccoli Spears have similar amounts of Calcium, Manganese and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned Black Turtle Beans have 3.1 times more Energy, 3.1 times more Carbohydrate, 2.3 times more Fiber and 2 times more Protein than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.2 times more Omega 3 and 6.4 times more Sugars than Canned Black Turtle Beans.
Both Canned Black Turtle Beans as well as Frozen Broccoli Spears have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.