Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Witloof Chicory:
Canned All Types Kidney Beans have 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.6 times more Vitamin B3 and 1.8 times more Vitamin B6 than Raw Witloof Chicory.
While Raw Witloof Chicory contains 2.3 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Raw Witloof Chicory have similar amounts of Vitamin B5 and Vitamin B9 per 100 g.
Both Canned All Types Kidney Beans as well as Raw Witloof Chicory have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Witloof Chicory:
Canned All Types Kidney Beans have 1.8 times more Calcium, 2.6 times more Copper, 4.9 times more Iron, 2.7 times more Magnesium, 1.7 times more Manganese, 3.5 times more Phosphorus, 4.5 times more Selenium, 148 times more Sodium and 2.9 times more Zinc than Raw Witloof Chicory.
Both Canned All Types Kidney Beans and Raw Witloof Chicory have similar amounts of Potassium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 4.9 times more Energy, 13.7 times more Omega 3, 3.6 times more Carbohydrate, 1.4 times more Fiber and 5.8 times more Protein than Raw Witloof Chicory.
Both Canned All Types Kidney Beans as well as Raw Witloof Chicory have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.