Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Canned Guava Nectar with Vitamin C:
Canned All Types Kidney Beans have 38.7 times more Vitamin B1, 17 times more Vitamin B2, 2.4 times more Vitamin B3, 1.7 times more Vitamin B5, 7.4 times more Vitamin B6, 12 times more Vitamin B9 and 4.1 times more Vitamin K than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 17.6 times more Vitamin C than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Vitamin E in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Canned Guava Nectar with Vitamin C:
Canned All Types Kidney Beans have 4.3 times more Calcium, 7.9 times more Copper, 3.1 times more Iron, 13.5 times more Magnesium, 2.9 times more Manganese, 45 times more Phosphorus, 6.1 times more Potassium, 49.3 times more Sodium and 15.3 times more Zinc than Canned Guava Nectar with Vitamin C.
Both Canned All Types Kidney Beans and Canned Guava Nectar with Vitamin C have similar amounts of Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Energy, 4.3 times more Fiber and 58 times more Protein than Canned Guava Nectar with Vitamin C.
While Canned Guava Nectar with Vitamin C contains 7 times more Sugars and more Fructose than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Canned Guava Nectar with Vitamin C have similar amounts of Carbohydrate per 100 g.
Both Canned All Types Kidney Beans as well as Canned Guava Nectar with Vitamin C have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.