Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cold Pressed Flaxseed Oil:
Canned All Types Kidney Beans have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6, more Vitamin B9 and more Vitamin C than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 23.5 times more Vitamin E and 2.3 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cold Pressed Flaxseed Oil:
Canned All Types Kidney Beans have 34 times more Calcium, more Copper, more Iron, more Magnesium, more Manganese, 90 times more Phosphorus, more Potassium, more Selenium, more Sodium, 6.6 times more Zinc and 650.3 times more Water than Cold Pressed Flaxseed Oil.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have more Carbohydrate, more Sugars, more Fiber and 47.5 times more Protein than Cold Pressed Flaxseed Oil.
While Cold Pressed Flaxseed Oil contains 10.5 times more Energy, 166.6 times more Fat, 63.7 times more Saturated Fat, 650.8 times more Omega 3 and 135.2 times more Omega 6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cold Pressed Flaxseed Oil have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.