Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Long-grain Brown Rice:
Canned All Types Kidney Beans have 4 times more Vitamin B9, more Vitamin C and 20.5 times more Vitamin K than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.5 times more Vitamin B1, 1.4 times more Vitamin B2, 6.2 times more Vitamin B3, 2.8 times more Vitamin B5, 1.7 times more Vitamin B6 and 8.5 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Long-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Long-grain Brown Rice:
Canned All Types Kidney Beans have 11.3 times more Calcium, 1.3 times more Copper, 2.1 times more Iron, 2.8 times more Potassium and 74 times more Sodium than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.4 times more Magnesium, 5.8 times more Manganese, 6.4 times more Selenium and 1.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Long-grain Brown Rice have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 7.5 times more Omega 3, 7.7 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Cooked Long-grain Brown Rice.
While Cooked Long-grain Brown Rice contains 1.5 times more Energy, 1.6 times more Fat, 3.3 times more Omega 6 and 1.8 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Long-grain Brown Rice have insufficient amounts of Cholesterol, Fructose, Glucose and Sucrose in 100 g.