Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Cooked Brown Rice:
Canned All Types Kidney Beans have 4.3 times more Vitamin B2, 9 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 3.2 times more Vitamin B3, 2.8 times more Vitamin B5 and 2 times more Vitamin B6 than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Medium-grain Brown Rice have similar amounts of Vitamin B1 per 100 g.
Both Canned All Types Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Cooked Brown Rice:
Canned All Types Kidney Beans have 3.4 times more Calcium, 1.7 times more Copper, 2.2 times more Iron, 3 times more Potassium and 296 times more Sodium than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.6 times more Magnesium, 6.5 times more Manganese and 1.3 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Cooked Medium-grain Brown Rice have similar amounts of Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 6.3 times more Omega 3, 2.4 times more Fiber and 2.3 times more Protein than Cooked Medium-grain Brown Rice.
While Cooked Medium-grain Brown Rice contains 1.3 times more Energy, 2.7 times more Omega 6 and 1.6 times more Carbohydrate than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Cooked Medium-grain Brown Rice have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 100 g.