Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Chili Powder:
Canned All Types Kidney Beans have 1.3 times more Vitamin B9 and 1.7 times more Vitamin C than Chili Powder Spices.
While Chili Powder Spices contain 2.2 times more Vitamin B1, 18.4 times more Vitamin B2, 28.2 times more Vitamin B3, 6.4 times more Vitamin B5, 28.3 times more Vitamin B6, 1907 times more Vitamin E and 25.8 times more Vitamin K than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Chili Powder Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Chili Powder:
Canned All Types Kidney Beans have 7.3 times more Water than Chili Powder Spices.
While Chili Powder Spices contain 9.7 times more Calcium, 7.4 times more Copper, 14.8 times more Iron, 5.5 times more Magnesium, 10.1 times more Manganese, 3.3 times more Phosphorus, 8.2 times more Potassium, 22.7 times more Selenium, 9.7 times more Sodium and 9.3 times more Zinc than Canned All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Chili Powder Spices contain 3.4 times more Energy, 23.8 times more Fat, 17.5 times more Saturated Fat, 6.5 times more Omega 3, 70.5 times more Omega 6, 3.4 times more Carbohydrate, 3.9 times more Sugars, more Fructose, 8.1 times more Fiber and 2.6 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Chili Powder Spices have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.