Lets compare vitamin content per 100 grams of Canned Kidney Beans vs Triticale:
Canned All Types Kidney Beans have more Vitamin C than Triticale.
While Triticale contains 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3.5 times more Vitamin B3, 9.6 times more Vitamin B5, 1.9 times more Vitamin B6, 2 times more Vitamin B9 and 45 times more Vitamin E than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Kidney Beans vs Triticale:
Canned All Types Kidney Beans have 59.2 times more Sodium and 7.4 times more Water than Triticale.
While Triticale contains 3.4 times more Copper, 2.2 times more Iron, 4.8 times more Magnesium, 19.1 times more Manganese, 4 times more Phosphorus, 1.4 times more Potassium and 7.5 times more Zinc than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans and Triticale have similar amounts of Calcium per 100 g.
Comparison of macro-nutrients per 100 grams:
Canned All Types Kidney Beans have 1.3 times more Omega 3 than Triticale.
While Triticale contains 4 times more Energy, 3.5 times more Fat, 2.6 times more Saturated Fat, 8 times more Omega 6, 5 times more Carbohydrate and 2.5 times more Protein than Canned All Types Kidney Beans.
Both Canned All Types Kidney Beans as well as Triticale have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.