Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Mori-nu extra firm silken tofu:
Boiled All Types Kidney Beans have 2 times more Vitamin B1, 1.7 times more Vitamin B2, 2.5 times more Vitamin B3, 10.9 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Boiled All Types Kidney Beans as well as Mori-nu silken tofu, extra firm have insufficient amounts of Vitamin A and Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Mori-nu extra firm silken tofu:
Boiled All Types Kidney Beans have 1.9 times more Iron, 1.6 times more Magnesium, 1.4 times more Phosphorus, 2.6 times more Potassium and 1.7 times more Zinc than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 63 times more Sodium and 1.3 times more Water than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Mori-nu silken tofu, extra firm have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 2.3 times more Energy, 11.4 times more Carbohydrate and 64 times more Fiber than Mori-nu silken tofu, extra firm.
While Mori-nu silken tofu, extra firm contains 3.8 times more Fat and 3.1 times more Sugars than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Mori-nu silken tofu, extra firm have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Mori-nu silken tofu, extra firm have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.