Lets compare vitamin content per 100 grams of Mori-nu extra firm silken tofu vs Canned Kidney Beans:
Canned All Types Kidney Beans contain 1.5 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.7 times more Vitamin B6 and more Vitamin C than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Canned All Types Kidney Beans have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Mori-nu extra firm silken tofu vs Canned Kidney Beans:
Mori-nu silken tofu, extra firm has 1.5 times more Copper and 1.3 times more Zinc than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Potassium and 4.7 times more Sodium than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm and Canned All Types Kidney Beans have similar amounts of Calcium, Iron, Magnesium, Phosphorus and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Mori-nu silken tofu, extra firm has 3.2 times more Fat and 1.4 times more Protein than Canned All Types Kidney Beans.
While Canned All Types Kidney Beans contain 1.5 times more Energy, 7.3 times more Carbohydrate, 1.9 times more Sugars and 43 times more Fiber than Mori-nu silken tofu, extra firm.
Both Mori-nu silken tofu, extra firm as well as Canned All Types Kidney Beans have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.