Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Fried O'brien Potatoes:
Boiled All Types Kidney Beans have 3.1 times more Vitamin B1 and 10.8 times more Vitamin B9 than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain more Vitamin A, 2.3 times more Vitamin B2, 2.5 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B6 and 8.7 times more Vitamin C than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Fried O'brien Potatoes:
Boiled All Types Kidney Beans have 1.8 times more Calcium, 2.3 times more Iron, 1.2 times more Magnesium, 1.9 times more Manganese, 1.5 times more Phosphorus and 1.8 times more Zinc than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 43 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared Frozen O'brien Potatoes have similar amounts of Copper, Potassium, Selenium and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 3.8 times more Fiber and 3.9 times more Protein than Prepared Frozen O'brien Potatoes.
While Prepared Frozen O'brien Potatoes contain 1.6 times more Energy, 26.4 times more Fat, 45.4 times more Saturated Fat, 1.3 times more Omega 3 and 30.1 times more Omega 6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Prepared Frozen O'brien Potatoes have similar amounts of Carbohydrate per 100 g.
Both Boiled All Types Kidney Beans as well as Prepared Frozen O'brien Potatoes have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.