Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
Boiled All Types Kidney Beans have 9.3 times more Vitamin B9, more Vitamin C and 9.3 times more Vitamin K than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 8.6 times more Vitamin B3, 4.1 times more Vitamin B5 and 3.4 times more Vitamin B6 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs UNCLE BEN'S Dry Parboiled Brown Rice:
Boiled All Types Kidney Beans have 4.4 times more Calcium, 1.9 times more Iron, 1.8 times more Potassium and 6.8 times more Water than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 1.5 times more Copper, 2.3 times more Magnesium, 6.9 times more Manganese, 2 times more Phosphorus, 22.9 times more Selenium and 2 times more Zinc than Boiled All Types Kidney Beans.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 6.5 times more Omega 3 and 1.8 times more Fiber than UNCLE BEN'S Dry Parboiled Brown Rice.
While UNCLE BEN'S Dry Parboiled Brown Rice contains 2.9 times more Energy, 5.5 times more Fat, 6.6 times more Saturated Fat, 7.5 times more Omega 6 and 3.5 times more Carbohydrate than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and UNCLE BEN'S Dry Parboiled Brown Rice have similar amounts of Protein per 100 g.
Both Boiled All Types Kidney Beans as well as UNCLE BEN'S Dry Parboiled Brown Rice have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.