Lets compare vitamin content per 100 grams of Boiled Kidney Beans vs Boiled Yardlong Beans with Salt:
Boiled All Types Kidney Beans have 1.3 times more Vitamin B6 and 3 times more Vitamin C than Boiled Yardlong Beans with Salt.
While Boiled Yardlong Beans with Salt contain 1.3 times more Vitamin B1 and 1.8 times more Vitamin B5 than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Yardlong Beans with Salt have similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Yardlong Beans with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Kidney Beans vs Boiled Yardlong Beans with Salt:
Boiled All Types Kidney Beans have 1.3 times more Potassium than Boiled Yardlong Beans with Salt.
While Boiled Yardlong Beans with Salt contain 2.3 times more Magnesium, 1.3 times more Phosphorus, 2.5 times more Selenium and 241 times more Sodium than Boiled All Types Kidney Beans.
Both Boiled All Types Kidney Beans and Boiled Yardlong Beans with Salt have similar amounts of Calcium, Copper, Iron, Manganese, Zinc and Water per 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled All Types Kidney Beans have 1.9 times more Omega 3 and 1.7 times more Fiber than Boiled Yardlong Beans with Salt.
Both Boiled All Types Kidney Beans and Boiled Yardlong Beans with Salt have similar amounts of Energy, Carbohydrate and Protein per 100 g.
Both Boiled All Types Kidney Beans as well as Boiled Yardlong Beans with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.