Nutrient Comparison: Cooked Frozen Beans,Young Pinto with Salt VS Boiled Sprouted Navy Beans with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Beans,Young Pinto with Salt versus 100 g of Boiled Sprouted Navy Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Navy Beans with Salt:
- 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 3.3 times more Vitamin B5, 3.1 times more Vitamin B9 and 24.7 times more Vitamin C than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Sprouted Navy Beans with Salt provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have insufficient amounts of Vitamin C
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Beans,Young Pinto with Salt vs Boiled Sprouted Navy Beans with Salt:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 3.3 times more Calcium, 1.3 times more Iron, 2 times more Potassium, 2.3 times more Selenium and 1.3 times more Sodium than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 4.4 times more Copper, 2.1 times more Magnesium, 1.4 times more Zinc and 1.3 times more Water than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Cooked Frozen Beans,Young Pinto with Salt and Boiled Sprouted Navy Beans with Salt contain similar levels of Manganese and Phosphorus per 100 grams.
- 100 grams of Boiled Sprouted Navy Beans with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Beans,Young Pinto with Salt have 2.1 times more Energy, 2.1 times more Carbohydrate and 1.3 times more Protein than Boiled Sprouted Navy Beans with Salt.
- While 100 g of Boiled and Drained Sprouted Navy Beans with Salt contain 1.7 times more Omega 3 than Boiled Frozen Beans,Young Pinto, drained with Salt.
- Both Boiled Frozen Beans,Young Pinto, drained with Salt as well as Boiled and Drained Sprouted Navy Beans with Salt provide inadequate amounts of Omega 6 in 100 grams.