Nutrient Comparison: Boiled Green Snap Beans VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Green Snap Beans versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Green Snap Beans have 1.3 times more Vitamin B1 and 1.3 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin A, 3.7 times more Vitamin B5, 2.3 times more Vitamin B6, 4.1 times more Vitamin C, 2.9 times more Vitamin E and 1.8 times more Vitamin K than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B2 and Vitamin B9 per 100 grams.
- 100 grams of Boiled Green Snap Beans have insufficient amounts of Vitamin B5
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Green Snap Beans have 1.3 times more Copper than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.9 times more Phosphorus and 9.5 times more Selenium than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Iron, Magnesium, Manganese, Potassium, Zinc and Water per 100 grams.
- 100 grams of Boiled Green Snap Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Green Snap Beans have 2.1 times more Omega 3, 1.5 times more Carbohydrate and 2.5 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Protein than Boiled and Drained Green Snap Beans.
- Both Boiled Green Snap Beans and Boiled Spears Frozen Broccoli offer comparable quantities of Fiber per 100 grams.
- Both Boiled and Drained Green Snap Beans as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.