Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Green Snap Beans have 3.9 times more Vitamin B1, 3.6 times more Vitamin B2, 1.5 times more Vitamin B3, 4.1 times more Vitamin B9, 4.9 times more Vitamin C and 4.9 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 19.2 times more Vitamin A, 1.9 times more Vitamin B5, 2 times more Vitamin B6 and 1.6 times more Vitamin E than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Canned Carrots with Liquids and Salt:
Boiled and Drained Green Snap Beans have 1.4 times more Calcium, 1.3 times more Iron, 2 times more Magnesium and 1.5 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.8 times more Copper, 1.6 times more Manganese and 240 times more Sodium than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans and Canned Carrots Solids and Liquids with Salt have similar amounts of Potassium, Zinc and Water per 100 g.
Both Boiled and Drained Green Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans have 1.5 times more Energy, 11.1 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Sugars, 1.8 times more Fiber and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Boiled and Drained Green Snap Beans as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.