Lets compare vitamin content per 100 grams of Boiled Green Snap Beans vs Roasted Sunflower Seeds:
Boiled and Drained Green Snap Beans have more Vitamin A, 6.9 times more Vitamin C and 17.7 times more Vitamin K than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.4 times more Vitamin B1, 2.5 times more Vitamin B2, 11.5 times more Vitamin B3, 95.1 times more Vitamin B5, 14.4 times more Vitamin B6, 7.2 times more Vitamin B9 and 56.7 times more Vitamin E than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Green Snap Beans vs Roasted Sunflower Seeds:
Boiled and Drained Green Snap Beans have 74.4 times more Water than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 1.6 times more Calcium, 32.1 times more Copper, 5.8 times more Iron, 7.2 times more Magnesium, 7.4 times more Manganese, 39.8 times more Phosphorus, 5.8 times more Potassium, 396.5 times more Selenium and 21.2 times more Zinc than Boiled and Drained Green Snap Beans.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Green Snap Beans have 1.3 times more Omega 3 and 1.3 times more Sugars than Dry Roasted Sunflower Seed Kernels no Salt.
While Dry Roasted Sunflower Seed Kernels no Salt contain 16.6 times more Energy, 177.9 times more Fat, 81.5 times more Saturated Fat, 585.4 times more Omega 6, 3.1 times more Carbohydrate, 3.5 times more Fiber and 10.2 times more Protein than Boiled and Drained Green Snap Beans.
Both Boiled and Drained Green Snap Beans as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.