Lets compare vitamin content per 100 grams of Cooked Frozen Green Snap Beans with Salt vs Frozen Yellow Snap Beans:
Boiled Frozen Green Snap Beans, drained with Salt have 3.3 times more Vitamin A, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 2.8 times more Vitamin B1, 1.3 times more Vitamin B3, 1.7 times more Vitamin B5 and 3.1 times more Vitamin C than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Vitamin B2 and Vitamin K per 100 g.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 g.
Comparing minerals per 100 grams for Cooked Frozen Green Snap Beans with Salt vs Frozen Yellow Snap Beans:
Boiled Frozen Green Snap Beans, drained with Salt have 1.2 times more Copper and 81.7 times more Sodium than Unprepared Frozen Yellow Snap Beans.
While Unprepared Frozen Yellow Snap Beans contain 1.3 times more Iron and 1.3 times more Manganese than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Calcium, Magnesium, Phosphorus, Potassium, Zinc and Water per 100 g.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Selenium in 100 g.
Comparison of macro-nutrients per 100 grams:
Unprepared Frozen Yellow Snap Beans contain 1.4 times more Omega 3 than Boiled Frozen Green Snap Beans, drained with Salt.
Both Boiled Frozen Green Snap Beans, drained with Salt and Unprepared Frozen Yellow Snap Beans have similar amounts of Energy, Carbohydrate, Sugars, Fiber and Protein per 100 g.
Both Boiled Frozen Green Snap Beans, drained with Salt as well as Unprepared Frozen Yellow Snap Beans have insufficient amounts of Fat, Omega 6, Cholesterol, Glucose and Sucrose in 100 g.