Lets compare vitamin content per 100 grams of Boiled Beet Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Beet Greens have more Vitamin A, 9.3 times more Vitamin B2, 2.1 times more Vitamin C, 18.1 times more Vitamin E and 210.4 times more Vitamin K than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.3 times more Vitamin B3, 1.5 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.6 times more Vitamin B9 than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Vitamin B1 per 100 g.
Both Boiled and Drained Beet Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in 100 g.
Comparing minerals per 100 grams for Boiled Beet Greens vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Boiled and Drained Beet Greens have 8.8 times more Calcium, 1.7 times more Copper, 2.5 times more Iron, 2.4 times more Magnesium, 2.3 times more Manganese, 1.9 times more Potassium, 9 times more Selenium, 1.3 times more Zinc and 1.4 times more Water than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Phosphorus and 1.6 times more Sodium than Boiled and Drained Beet Greens.
Comparison of macro-nutrients per 100 grams:
Boiled and Drained Beet Greens have 1.3 times more Fiber than Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
While Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 6 times more Energy, 25.7 times more Fat, 34.9 times more Saturated Fat, 3 times more Omega 3, 4.4 times more Omega 6 and 5 times more Carbohydrate than Boiled and Drained Beet Greens.
Both Boiled and Drained Beet Greens and Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have similar amounts of Protein per 100 g.
Both Boiled and Drained Beet Greens as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.