Nutrient Comparison: Boiled Beets VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Beets versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Beets vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Beets have 2.7 times more Vitamin B9 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 25.5 times more Vitamin A, 2 times more Vitamin B1, 2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 1.9 times more Vitamin B6, 11.1 times more Vitamin C, 33 times more Vitamin E and 440.5 times more Vitamin K than Boiled and Drained Beets.
- 100 grams of Boiled Beets have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Boiled and Drained Beets as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Beets vs Boiled Spears Frozen Broccoli:
- 100 grams of Boiled Beets have 1.7 times more Copper, 1.3 times more Iron, 1.7 times more Potassium and 3.2 times more Sodium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 3.2 times more Calcium, 1.4 times more Phosphorus and 2.7 times more Selenium than Boiled and Drained Beets.
- Both Boiled Beets and Boiled Spears Frozen Broccoli contain similar levels of Magnesium, Manganese, Zinc and Water per 100 grams.
- 100 grams of Boiled Beets lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Beets have 1.9 times more Carbohydrate and 5.4 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 8.4 times more Omega 3, 1.5 times more Fiber and 1.8 times more Protein than Boiled and Drained Beets.
- 100 grams of Boiled Beets provide inadequate amounts of Omega 3
- Both Boiled and Drained Beets as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.