Lets compare vitamin content per 100 grams of Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:
Reduced Calorie With Whitener Instant Coffee has 2.7 times more Vitamin K than Millet, puffed.
While Millet, puffed contains more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, more Vitamin B6, 79 times more Vitamin B9 and 2.5 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 g.
Comparing minerals per 100 grams for Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:
Reduced Calorie With Whitener Instant Coffee has 2.3 times more Calcium and 22.7 times more Potassium than Millet, puffed.
While Millet, puffed contains 63.8 times more Copper, 46.8 times more Iron, 53 times more Magnesium, 2 times more Phosphorus, 3.2 times more Selenium and 79 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
Comparison of macro-nutrients per 100 grams:
Reduced Calorie With Whitener Instant Coffee has 1.4 times more Energy, 8.6 times more Fat, 37.5 times more Saturated Fat and 107.3 times more Sugars than Millet, puffed.
While Millet, puffed contains more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 5.4 times more Fiber and 6.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.