Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Millet, puffed per 14 oz
Compare the macro and micronutrient content in 14 oz of Reduced Calorie With Whitener Instant Coffee versus 14 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 2.7 times more Vitamin K than Millet, puffed.
- While 14 oz of Millet, puffed contain more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, more Vitamin B6, 79 times more Vitamin B9 and 2.5 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- 14 ounces of Millet, puffed have insufficient amounts of Vitamin K
- Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 22.7 times more Potassium than Millet, puffed.
- While 14 oz of Millet, puffed contain 63.8 times more Copper, 46.8 times more Iron, 53 times more Magnesium, 2 times more Phosphorus, 3.2 times more Selenium and 79 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
- 14 ounces of Millet, puffed lack sufficient amounts of Potassium
- Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Reduced Calorie With Whitener Instant Coffee have 1.4 times more Energy, 8.6 times more Fat, 37.5 times more Saturated Fat and 107.3 times more Sugars than Millet, puffed.
- While 14 oz of Millet, puffed contain more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 5.4 times more Fiber and 6.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
- 14 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber