Comparing Nutrients in 5 ounces Reduced Calorie With Whitener Instant Coffee VS Millet, puffed

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Energy	25% 721kcal	17.3% 502kcal	2900kcal per day for Men 19-50 years
Fat	42.5% 41.2g	4.97% 4.8g	97g per day for Men 19-50 years
Saturated Fat	111% 35.6g	2.97% 0.95g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.75% 0.16g	1.6g per day for Men 19-50 years
Omega 6	4.8% 0.82g	15.6% 2.65g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	65.4% 85g	87.2% 113g	130g per day for Men 19-50 years
Sugars	115% 83.6g	1.08% 0.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.87% 0.71g	10% 3.83g	38g per day for Men 19-50 years
Protein	4.96% 2.78g	33% 18.4g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Vitamin A	0.16% 1.4μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	29.4% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.67% 0.27mg	39% 6.27mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.028% 0.001mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39.3% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.35% 1.4μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.46% 0.37mg	6.24% 0.94mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4.5% 5.4μg	1.65% 2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Calcium	2.55% 25.5mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	1.73% 0.016mg	111% 1mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.06% 0.085mg	49.8% 4mg	8mg per day for Men 19-50 years
Magnesium	0.67% 2.83mg	35.8% 150mg	420mg per day for Men 19-50 years
Manganese	0.68% 0.016mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27.3% 191mg	54% 377mg	700mg per day for Men 19-50 years
Potassium	38% 1288mg	1.67% 56.7mg	3400mg per day for Men 19-50 years
Selenium	2.3% 1.28μg	7.47% 4.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	0.26% 0.028mg	20.4% 2.24mg	11mg per day for Men 19-50 years
Water	0.24% 8.73g	0.096% 3.54g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Millet, puffed per 5 oz

Compare the macro and micronutrient content in 5 oz of Reduced Calorie With Whitener Instant Coffee versus 5 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:

• 5 ounces of Reduced Calorie With Whitener Instant Coffee have 2.7 times more Vitamin K than Millet, puffed.
• While 5 oz of Millet, puffed contain more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, more Vitamin B6, 79 times more Vitamin B9 and 2.5 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 5 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 5 ounces of Millet, puffed have insufficient amounts of Vitamin K
• Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:

• 5 ounces of Reduced Calorie With Whitener Instant Coffee have 22.7 times more Potassium than Millet, puffed.
• While 5 oz of Millet, puffed contain 63.8 times more Copper, 46.8 times more Iron, 53 times more Magnesium, 2 times more Phosphorus, 3.2 times more Selenium and 79 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 5 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
• 5 ounces of Millet, puffed lack sufficient amounts of Potassium
• Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Reduced Calorie With Whitener Instant Coffee have 1.4 times more Energy, 8.6 times more Fat, 37.5 times more Saturated Fat and 107.3 times more Sugars than Millet, puffed.
• While 5 oz of Millet, puffed contain more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 5.4 times more Fiber and 6.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• 5 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber