Comparing Nutrients in 500 calories Reduced Calorie With Whitener Instant Coffee VS Millet, puffed

Weight per 500 calories

• Reduced Calorie With Whitener Instant Coffee: 98g
• Millet, puffed: 141g

Reduced Calorie With Whitener Instant Coffee has 1.4 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.

Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Millet, puffed?

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	29.5% 28.6g	4.95% 4.8g	97g per day for Men 19-50 years
Saturated Fat	77% 24.7g	2.96% 0.95g	32g per day for Men 19-50 years
Omega 3	0% 0g	9.7% 0.16g	1.6g per day for Men 19-50 years
Omega 6	3.33% 0.57g	15.5% 2.64g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	45.3% 59g	87% 113g	130g per day for Men 19-50 years
Sugars	80% 58g	1.07% 0.78g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1.3% 0.49g	10% 3.8g	38g per day for Men 19-50 years
Protein	3.44% 1.93g	32.8% 18.4g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Vitamin A	0.11% 0.98μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	46% 0.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.15% 0.18mg	39% 6.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.02% 0.001mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	39% 0.51mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.25% 0.98μg	28% 112μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.7% 0.26mg	6.2% 0.93mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	3.1% 3.73μg	1.65% 1.98μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Calcium	1.77% 17.7mg	1.13% 11.3mg	1000mg per day for Men 19-50 years
Copper	1.2% 0.011mg	110% 0.99mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	0.74% 0.059mg	49.6% 3.97mg	8mg per day for Men 19-50 years
Magnesium	0.47% 1.96mg	35.6% 150mg	420mg per day for Men 19-50 years
Manganese	0.47% 0.011mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	19% 133mg	53.7% 376mg	700mg per day for Men 19-50 years
Potassium	26.3% 893mg	1.66% 56.5mg	3400mg per day for Men 19-50 years
Selenium	1.6% 0.88μg	7.45% 4.1μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.47% 7.06mg	1500mg per day for Men 19-50 years
Zinc	0.18% 0.02mg	20.3% 2.23mg	11mg per day for Men 19-50 years
Water	0.16% 6.05g	0.095% 3.53g	3700g per day for Men 19-50 years

Reduced Calorie With Whitener Instant Coffee VS Millet, Puffed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Reduced Calorie With Whitener Instant Coffee or Millet, puffed?

Lets compare vitamin content per 500 calories of Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:

• 500 kcal of Millet, puffed contain more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B6 and 113.6 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
• 500 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
• Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 500 calories.

Comparing minerals per 500 calories for Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:

• 500 calories of Reduced Calorie With Whitener Instant Coffee have 15.8 times more Potassium than Millet, puffed.
• While 500 kcal of Millet, puffed contain 91.8 times more Copper, 67.3 times more Iron, 76.2 times more Magnesium, 2.8 times more Phosphorus and 113.6 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 500 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium and Zinc
• 500 calories of Millet, puffed lack sufficient amounts of Potassium
• Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed lack sufficient amounts of Calcium and Selenium in 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Reduced Calorie With Whitener Instant Coffee have 6 times more Fat, 26.1 times more Saturated Fat and 74.6 times more Sugars than Millet, puffed.
• While 500 kcal of Millet, puffed contain 4.7 times more Omega 6, 1.9 times more Carbohydrate, 7.8 times more Fiber and 9.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• Both Reduced Calorie With Whitener Instant Coffee and Millet, puffed offer comparable quantities of Energy per 500 calories.
• 500 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
• Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed provide inadequate amounts of Omega 3 in 500 calories.