Comparing Nutrients in 300 calories Reduced Calorie With Whitener Instant CoffeeVS Millet, puffed
Weight per 300 calories
Reduced Calorie With Whitener Instant Coffee
59g
Millet, puffed
84.7g
Reduced Calorie With Whitener Instant Coffee has 1.4 times more energy per 100g than Millet, puffed. It has very high energy density when compared to other foods. Millet, puffed having high energy density.
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Millet, puffed?
Reduced Calorie With Whitener Instant Coffee VS Millet, Puffed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Reduced Calorie With Whitener Instant Coffee or Millet, puffed?
Lets compare vitamin content per 300 calories of Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:
300 kcal of Millet, puffed contain more Vitamin B1, more Vitamin B2, 33.8 times more Vitamin B3, more Vitamin B6 and 113.6 times more Vitamin B9 than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:
300 calories of Reduced Calorie With Whitener Instant Coffee have 15.8 times more Potassium than Millet, puffed.
While 300 kcal of Millet, puffed contain 91.8 times more Copper, 67.3 times more Iron, 76.2 times more Magnesium, 2.8 times more Phosphorus and 113.6 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
300 calories of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium and Zinc
300 calories of Millet, puffed lack sufficient amounts of Potassium
Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Reduced Calorie With Whitener Instant Coffee have 6 times more Fat, 26.1 times more Saturated Fat and 74.6 times more Sugars than Millet, puffed.
While 300 kcal of Millet, puffed contain 4.7 times more Omega 6, 1.9 times more Carbohydrate, 7.8 times more Fiber and 9.5 times more Protein than Reduced Calorie With Whitener Instant Coffee.
Both Reduced Calorie With Whitener Instant Coffee and Millet, puffed offer comparable quantities of Energy per 300 calories.
300 calories of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 6, Fiber and Protein
Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed provide inadequate amounts of Omega 3 in 300 calories.