Comparing Nutrients in 300 calories Millet, puffed VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Weight per 300 calories

• Millet, puffed: 84.7g
• Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added: 1579g

Millet, puffed has 18.6 times more energy per 100g than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added. It has high energy density when compared to other foods. Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added having very low energy density.

Discover which food has more nutrients per 300 calories - Millet, puffed or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Macros Ratio

	Protein	Fat	Carbs
Millet, puffed	13%	8%	79%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Millet, puffed	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.97% 2.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.77% 0.57g	0% 0g	32g per day for Men 19-50 years
Omega 3	5.83% 0.093g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	9.3% 1.6g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	52% 67.8g	57% 74.2g	130g per day for Men 19-50 years
Sugars	0.64% 0.47g	100% 72.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	6.02% 2.3g	4.16% 1.58g	38g per day for Men 19-50 years
Protein	19.7% 11g	2.8% 1.58g	56g per day for Men 19-50 years

Vitamins

	Millet, puffed	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.5% 0.33mg	3.95% 0.047mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	17.6% 0.23mg	8.5% 0.11mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.4% 3.75mg	2.76% 0.44mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	4.42% 0.22mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.5% 0.31mg	23% 0.3mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	16.7% 67μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	561% 505mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.73% 0.56mg	28.4% 4.26mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0.99% 1.2μg	14.5% 17.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet, puffed	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	0.68% 6.78mg	15.8% 158mg	1000mg per day for Men 19-50 years
Copper	66% 0.59mg	12.3% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	NA	27.7% 1107μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	29.8% 2.4mg	12% 0.95mg	8mg per day for Men 19-50 years
Magnesium	21.4% 90mg	11.3% 47.4mg	420mg per day for Men 19-50 years
Manganese	NA	9.6% 0.22mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	32.2% 225mg	2.26% 15.8mg	700mg per day for Men 19-50 years
Potassium	1% 34mg	21% 711mg	3400mg per day for Men 19-50 years
Selenium	4.47% 2.46μg	2.87% 1.58μg	55μg per day for Men 19-50 years
Sodium	0.28% 4.24mg	5.26% 79mg	1500mg per day for Men 19-50 years
Zinc	12% 1.34mg	2.87% 0.32mg	11mg per day for Men 19-50 years
Water	0.057% 2.1g	40.6% 1503g	3700g per day for Men 19-50 years

Millet, Puffed VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Millet, puffed or Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added?

Lets compare vitamin content per 300 calories of Millet, puffed vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Millet, puffed have 7 times more Vitamin B1, 2.1 times more Vitamin B2, 8.5 times more Vitamin B3 and more Vitamin B9 than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Vitamin C, 7.6 times more Vitamin E and 14.6 times more Vitamin K than Millet, puffed.
• Both Millet, puffed and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide similar amounts of Vitamin B6 per 300 calories.
• 300 calories of Millet, puffed have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B9
• Both Millet, puffed as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Millet, puffed vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 300 calories of Millet, puffed have 5.4 times more Copper, 2.5 times more Iron, 1.9 times more Magnesium, 14.3 times more Phosphorus and 4.2 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 23.3 times more Calcium, 21 times more Potassium and 709.5 times more Water than Millet, puffed.
• 300 calories of Millet, puffed lack sufficient amounts of Calcium and Potassium
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Phosphorus and Zinc
• Both Millet, puffed as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Selenium in 300 calories.

Comparison of macro-nutrients per 300 calories:

• 300 calories of Millet, puffed have more Omega 6, 1.4 times more Fiber and 7 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 300 kcal of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 155.8 times more Sugars than Millet, puffed.
• Both Millet, puffed and Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added offer comparable quantities of Energy and Carbohydrate per 300 calories.
• 300 calories of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 6, Fiber and Protein
• Both Millet, puffed as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Omega 3 in 300 calories.