Comparing Nutrients in 5 ounces Millet, puffed VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added

Macros Ratio

	Protein	Fat	Carbs
Millet, puffed	13%	8%	79%
Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	2%	0%	98%

Macro Nutrients

	Millet, puffed	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Energy	17.3% 502kcal	0.93% 27kcal	2900kcal per day for Men 19-50 years
Fat	4.97% 4.8g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	2.97% 0.95g	0% 0g	32g per day for Men 19-50 years
Omega 3	9.75% 0.16g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	15.6% 2.65g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	87.2% 113g	5.12% 6.66g	130g per day for Men 19-50 years
Sugars	1.08% 0.78g	9% 6.52g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	10% 3.83g	0.37% 0.14g	38g per day for Men 19-50 years
Protein	33% 18.4g	0.25% 0.14g	56g per day for Men 19-50 years

Vitamins

	Millet, puffed	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	46% 0.55mg	0.35% 0.004mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	29.4% 0.38mg	0.76% 0.01mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	39% 6.27mg	0.25% 0.04mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	NA	0.4% 0.02mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	39.3% 0.51mg	2.07% 0.027mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	28% 112μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	50.4% 45.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.24% 0.94mg	2.55% 0.38mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.65% 2μg	1.3% 1.56μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Millet, puffed	Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added	Recommended Dietary Allowance
Calcium	1.13% 11.3mg	1.4% 14mg	1000mg per day for Men 19-50 years
Copper	111% 1mg	1.1% 0.01mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.5% 99μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	49.8% 4mg	1.06% 0.085mg	8mg per day for Men 19-50 years
Magnesium	35.8% 150mg	1% 4.25mg	420mg per day for Men 19-50 years
Manganese	NA	0.86% 0.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	54% 377mg	0.2% 1.4mg	700mg per day for Men 19-50 years
Potassium	1.67% 56.7mg	1.88% 63.8mg	3400mg per day for Men 19-50 years
Selenium	7.47% 4.1μg	0.26% 0.14μg	55μg per day for Men 19-50 years
Sodium	0.47% 7.1mg	0.47% 7.1mg	1500mg per day for Men 19-50 years
Zinc	20.4% 2.24mg	0.26% 0.028mg	11mg per day for Men 19-50 years
Water	0.096% 3.54g	3.65% 135g	3700g per day for Men 19-50 years

Nutrient Comparison: Millet, puffed VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 5 oz

Compare the macro and micronutrient content in 5 oz of Millet, puffed versus 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Millet, puffed vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 5 ounces of Millet, puffed have 130 times more Vitamin B1, 38.6 times more Vitamin B2, 157.9 times more Vitamin B3, 18.9 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain more Vitamin C than Millet, puffed.
• 5 ounces of Millet, puffed have insufficient amounts of Vitamin C
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• Both Millet, puffed as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.

Comparing minerals per 5 ounces for Millet, puffed vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:

• 5 ounces of Millet, puffed have 100.3 times more Copper, 46.8 times more Iron, 35.3 times more Magnesium, 266 times more Phosphorus, 29 times more Selenium and 79 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 38.1 times more Water than Millet, puffed.
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
• Both Millet, puffed as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium and Potassium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Millet, puffed have 18.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17 times more Carbohydrate, 27 times more Fiber and 130 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
• While 5 oz of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contain 8.4 times more Sugars than Millet, puffed.
• 5 ounces of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein