Nutrient Comparison: Millet, puffed VS Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added per 1 lb
Compare the macro and micronutrient content in 1 lb of Millet, puffed versus 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Millet, puffed vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 pound of Millet, puffed has 130 times more Vitamin B1, 38.6 times more Vitamin B2, 157.9 times more Vitamin B3, 18.9 times more Vitamin B6, more Vitamin B9 and 2.4 times more Vitamin E than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains more Vitamin C than Millet, puffed.
- 1 pound of Millet, puffed have insufficient amounts of Vitamin C
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
- Both Millet, puffed as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for Millet, puffed vs Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added:
- 1 pound of Millet, puffed has 100.3 times more Copper, 46.8 times more Iron, 35.3 times more Magnesium, 266 times more Phosphorus, 29 times more Selenium and 79 times more Zinc than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 38.1 times more Water than Millet, puffed.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus, Selenium and Zinc
- Both Millet, puffed as well as Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added lack sufficient amounts of Calcium and Potassium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Millet, puffed has 18.6 times more Energy, more Fat, more Saturated Fat, more Omega 3, more Omega 6, 17 times more Carbohydrate, 27 times more Fiber and 130 times more Protein than Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added.
- While 1 lb of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added contains 8.4 times more Sugars than Millet, puffed.
- 1 pound of Cranberry-apple Juice Drink, Low Calorie, With Vitamin C Added provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein