Comparing Nutrients in 7 ounces Reduced Calorie With Whitener Instant Coffee VS Millet, puffed

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Energy	35% 1010kcal	24.2% 703kcal	2900kcal per day for Men 19-50 years
Fat	59.5% 57.7g	6.96% 6.75g	97g per day for Men 19-50 years
Saturated Fat	156% 50g	4.15% 1.33g	32g per day for Men 19-50 years
Omega 3	0% 0g	13.6% 0.22g	1.6g per day for Men 19-50 years
Omega 6	6.72% 1.14g	22% 3.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 119g	122% 159g	130g per day for Men 19-50 years
Sugars	161% 117g	1.5% 1.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	2.6% 0.99g	14% 5.36g	38g per day for Men 19-50 years
Protein	6.95% 3.9g	46% 25.8g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Vitamin A	0.22% 2μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	64.5% 0.77mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	41.2% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	2.33% 0.37mg	55% 8.77mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.04% 0.002mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	55% 0.71mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.5% 2μg	39% 157μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.44% 0.52mg	8.73% 1.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.3% 7.54μg	2.3% 2.78μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Calcium	3.57% 35.7mg	1.6% 16mg	1000mg per day for Men 19-50 years
Copper	2.43% 0.022mg	155% 1.4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	1.5% 0.12mg	69.7% 5.58mg	8mg per day for Men 19-50 years
Magnesium	0.94% 3.97mg	50% 210mg	420mg per day for Men 19-50 years
Manganese	0.95% 0.022mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	38.3% 268mg	75.4% 528mg	700mg per day for Men 19-50 years
Potassium	53% 1804mg	2.33% 79.4mg	3400mg per day for Men 19-50 years
Selenium	3.25% 1.8μg	10.5% 5.75μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	0.66% 9.92mg	1500mg per day for Men 19-50 years
Zinc	0.36% 0.04mg	28.5% 3.14mg	11mg per day for Men 19-50 years
Water	0.33% 12.2g	0.13% 4.96g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Millet, puffed per 7 oz

Compare the macro and micronutrient content in 7 oz of Reduced Calorie With Whitener Instant Coffee versus 7 oz of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:

• 7 ounces of Reduced Calorie With Whitener Instant Coffee have 2.7 times more Vitamin K than Millet, puffed.
• While 7 oz of Millet, puffed contain more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, more Vitamin B6, 79 times more Vitamin B9 and 2.5 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 7 ounces of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 7 ounces of Millet, puffed have insufficient amounts of Vitamin K
• Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:

• 7 ounces of Reduced Calorie With Whitener Instant Coffee have 22.7 times more Potassium than Millet, puffed.
• While 7 oz of Millet, puffed contain 63.8 times more Copper, 46.8 times more Iron, 53 times more Magnesium, 2 times more Phosphorus, 3.2 times more Selenium and 79 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 7 ounces of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
• 7 ounces of Millet, puffed lack sufficient amounts of Potassium
• Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Reduced Calorie With Whitener Instant Coffee have 1.4 times more Energy, 8.6 times more Fat, 37.5 times more Saturated Fat and 107.3 times more Sugars than Millet, puffed.
• While 7 oz of Millet, puffed contain more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 5.4 times more Fiber and 6.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• 7 ounces of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber