Comparing Nutrients in 1 kilogram Reduced Calorie With Whitener Instant Coffee VS Millet, puffed

Macros Ratio

	Protein	Fat	Carbs
Reduced Calorie With Whitener Instant Coffee	2%	51%	47%
Millet, puffed	13%	8%	79%

Macro Nutrients

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Energy	176% 5090kcal	122% 3540kcal	2900kcal per day for Men 19-50 years
Fat	300% 291g	35% 34g	97g per day for Men 19-50 years
Saturated Fat	785% 251g	21% 6.7g	32g per day for Men 19-50 years
Omega 3	0% 0g	68.8% 1.1g	1.6g per day for Men 19-50 years
Omega 6	34% 5.76g	110% 18.7g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	461% 599g	615% 800g	130g per day for Men 19-50 years
Sugars	814% 590g	7.6% 5.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	13% 5g	71% 27g	38g per day for Men 19-50 years
Protein	35% 19.6g	232% 130g	56g per day for Men 19-50 years

Vitamins

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	0% 0mg	325% 3.9mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	208% 2.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	11.8% 1.88mg	276% 44.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0.2% 0.01mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	0% 0mg	277% 3.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	198% 790μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	17.3% 2.6mg	44% 6.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	31.7% 38μg	11.7% 14μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Reduced Calorie With Whitener Instant Coffee	Millet, puffed	Recommended Dietary Allowance
Calcium	18% 180mg	8% 80mg	1000mg per day for Men 19-50 years
Copper	12.2% 0.11mg	780% 7mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	7.5% 0.6mg	351% 28mg	8mg per day for Men 19-50 years
Magnesium	4.76% 20mg	252% 1060mg	420mg per day for Men 19-50 years
Manganese	4.8% 0.11mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	193% 1350mg	380% 2660mg	700mg per day for Men 19-50 years
Potassium	267% 9090mg	11.8% 400mg	3400mg per day for Men 19-50 years
Selenium	16.4% 9μg	52.7% 29μg	55μg per day for Men 19-50 years
Sodium	0% 0mg	3.33% 50mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	144% 16mg	11mg per day for Men 19-50 years
Water	1.66% 61.6g	0.68% 25g	3700g per day for Men 19-50 years

Nutrient Comparison: Reduced Calorie With Whitener Instant Coffee VS Millet, puffed per 1 kg

Compare the macro and micronutrient content in 1 kg of Reduced Calorie With Whitener Instant Coffee versus 1 kg of Millet, puffed to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:

• 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 2.7 times more Vitamin K than Millet, puffed.
• While 1 kg of Millet, puffed contains more Vitamin B1, more Vitamin B2, 23.5 times more Vitamin B3, more Vitamin B6, 79 times more Vitamin B9 and 2.5 times more Vitamin E than Reduced Calorie With Whitener Instant Coffee.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin E
• 1 kilogram of Millet, puffed have insufficient amounts of Vitamin K
• Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Reduced Calorie With Whitener Instant Coffee vs Millet, puffed:

• 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 22.7 times more Potassium than Millet, puffed.
• While 1 kg of Millet, puffed contains 63.8 times more Copper, 46.8 times more Iron, 53 times more Magnesium, 2 times more Phosphorus, 3.2 times more Selenium and 79 times more Zinc than Reduced Calorie With Whitener Instant Coffee.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee lack sufficient amounts of Copper, Iron, Magnesium, Selenium and Zinc
• 1 kilogram of Millet, puffed lack sufficient amounts of Potassium
• Both Reduced Calorie With Whitener Instant Coffee as well as Millet, puffed lack sufficient amounts of Calcium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Reduced Calorie With Whitener Instant Coffee has 1.4 times more Energy, 8.6 times more Fat, 37.5 times more Saturated Fat and 107.3 times more Sugars than Millet, puffed.
• While 1 kg of Millet, puffed contains more Omega 3, 3.2 times more Omega 6, 1.3 times more Carbohydrate, 5.4 times more Fiber and 6.6 times more Protein than Reduced Calorie With Whitener Instant Coffee.
• 1 kilogram of Reduced Calorie With Whitener Instant Coffee provide inadequate amounts of Omega 3 and Fiber