Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Prepared With Water Unsweetened Instant Tea per 100 g
Compare the macro and micronutrient content in 100 g of Instant Tea, Lemon, Sweetened, Powder versus 100 g of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Unsweetened Instant Tea:
- Both Instant Tea, Lemon, Sweetened, Powder and Prepared With Water Unsweetened Instant Tea have similar amounts of vitamins per 100 g
- Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Unsweetened Instant Tea:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 1.7 times more Fluoride, 21 times more Iron, 3.6 times more Manganese and 9.4 times more Potassium than Prepared With Water Unsweetened Instant Tea.
- While 100 g of Prepared With Water Unsweetened Instant Tea contain 766.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
- 100 grams of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Iron and Potassium
- Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Instant Tea, Lemon, Sweetened, Powder have 401 times more Energy, more Omega 3, 579.7 times more Carbohydrate and 4764.5 times more Sugars than Prepared With Water Unsweetened Instant Tea.
- 100 grams of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3 and Carbohydrate
- Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in 100 grams.