Comparing Nutrients in 14 ounces Instant Tea, Lemon, Sweetened, Powder VS Prepared With Water Unsweetened Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Powder	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	55% 1592kcal	0.14% 3.97kcal	2900kcal per day for Men 19-50 years
Fat	3% 2.9g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	0% 0g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	3.46% 0.59g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	301% 391g	0.52% 0.67g	130g per day for Men 19-50 years
Sugars	522% 378g	0.11% 0.079g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.3% 2.78g	0% 0g	38g per day for Men 19-50 years
Protein	0.85% 0.48g	0.43% 0.24g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Powder	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.64% 0.044mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	0.92% 0.012mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.1% 0.5mg	0.79% 0.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	1.03% 0.052mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	4.58% 0.06mg	0.31% 0.004mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	0.99% 3.97μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Powder	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	0.79% 7.94mg	1.2% 12mg	1000mg per day for Men 19-50 years
Copper	4.4% 0.04mg	4.85% 0.044mg	0.9mg per day for Men 19-50 years
Fluoride	58% 2318μg	33.3% 1331μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	10.4% 0.83mg	0.5% 0.04mg	8mg per day for Men 19-50 years
Magnesium	2.83% 12mg	1.9% 7.94mg	420mg per day for Men 19-50 years
Manganese	243% 5.6mg	67.6% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	1.13% 7.94mg	0.57% 3.97mg	700mg per day for Men 19-50 years
Potassium	19.7% 671mg	2.1% 71.4mg	3400mg per day for Men 19-50 years
Selenium	4.33% 2.4μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	1.32% 20mg	1.06% 16mg	1500mg per day for Men 19-50 years
Zinc	1.1% 0.12mg	0.36% 0.04mg	11mg per day for Men 19-50 years
Water	0.014% 0.52g	10.7% 395g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Prepared With Water Unsweetened Instant Tea per 14 oz

Compare the macro and micronutrient content in 14 oz of Instant Tea, Lemon, Sweetened, Powder versus 14 oz of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 14 ounces of Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Unsweetened Instant Tea:

• Both Instant Tea, Lemon, Sweetened, Powder and Prepared With Water Unsweetened Instant Tea have similar amounts of vitamins per 14 oz
• Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 14 ounces.

Comparing minerals per 14 ounces for Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Unsweetened Instant Tea:

• 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 1.7 times more Fluoride, 21 times more Iron, 3.6 times more Manganese and 9.4 times more Potassium than Prepared With Water Unsweetened Instant Tea.
• While 14 oz of Prepared With Water Unsweetened Instant Tea contain 766.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
• 14 ounces of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Iron and Potassium
• Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in 14 ounces.

Comparison of macro-nutrients per 14 ounces:

• 14 ounces of Instant Tea, Lemon, Sweetened, Powder have 401 times more Energy, more Omega 3, 579.7 times more Carbohydrate and 4764.5 times more Sugars than Prepared With Water Unsweetened Instant Tea.
• 14 ounces of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in 14 ounces.