Comparing Nutrients in 1 kilogram Instant Tea, Lemon, Sweetened, Powder VS Prepared With Water Unsweetened Instant Tea

Macros Ratio

	Protein	Fat	Carbs
Instant Tea, Lemon, Sweetened, Powder	0%	2%	98%
Prepared With Water Unsweetened Instant Tea	26%	0%	74%

Macro Nutrients

	Instant Tea, Lemon, Sweetened, Powder	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Energy	138% 4010kcal	0.34% 10kcal	2900kcal per day for Men 19-50 years
Fat	7.53% 7.3g	0% 0g	97g per day for Men 19-50 years
Saturated Fat	3.03% 0.97g	0% 0g	32g per day for Men 19-50 years
Omega 3	38% 0.61g	0% 0g	1.6g per day for Men 19-50 years
Omega 6	8.7% 1.48g	0% 0g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	758% 986g	1.3% 1.7g	130g per day for Men 19-50 years
Sugars	1314% 953g	0.28% 0.2g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	18.4% 7g	0% 0g	38g per day for Men 19-50 years
Protein	2.14% 1.2g	1.07% 0.6g	56g per day for Men 19-50 years

Vitamins

	Instant Tea, Lemon, Sweetened, Powder	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	9.17% 0.11mg	0% 0mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	0% 0mg	2.3% 0.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	7.8% 1.25mg	2% 0.32mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	0% 0mg	2.6% 0.13mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	11.5% 0.15mg	0.77% 0.01mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 10μg	0% 0μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0% 0mg	0% 0mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	0% 0μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Instant Tea, Lemon, Sweetened, Powder	Prepared With Water Unsweetened Instant Tea	Recommended Dietary Allowance
Calcium	2% 20mg	3% 30mg	1000mg per day for Men 19-50 years
Copper	11% 0.1mg	12.2% 0.11mg	0.9mg per day for Men 19-50 years
Fluoride	146% 5840μg	84% 3354μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	26.3% 2.1mg	1.25% 0.1mg	8mg per day for Men 19-50 years
Magnesium	7.14% 30mg	4.76% 20mg	420mg per day for Men 19-50 years
Manganese	613% 14mg	170% 3.92mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	2.86% 20mg	1.43% 10mg	700mg per day for Men 19-50 years
Potassium	49.7% 1690mg	5.3% 180mg	3400mg per day for Men 19-50 years
Selenium	11% 6μg	0% 0μg	55μg per day for Men 19-50 years
Sodium	3.33% 50mg	2.67% 40mg	1500mg per day for Men 19-50 years
Zinc	2.73% 0.3mg	0.91% 0.1mg	11mg per day for Men 19-50 years
Water	0.035% 1.3g	27% 996g	3700g per day for Men 19-50 years

Nutrient Comparison: Instant Tea, Lemon, Sweetened, Powder VS Prepared With Water Unsweetened Instant Tea per 1 kg

Compare the macro and micronutrient content in 1 kg of Instant Tea, Lemon, Sweetened, Powder versus 1 kg of Prepared With Water Unsweetened Instant Tea to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Unsweetened Instant Tea:

• Both Instant Tea, Lemon, Sweetened, Powder and Prepared With Water Unsweetened Instant Tea have similar amounts of vitamins per 1 kg
• Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Unsweetened Instant Tea have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one kilogram.

Comparing minerals per 1 kilogram for Instant Tea, Lemon, Sweetened, Powder vs Prepared With Water Unsweetened Instant Tea:

• 1 kilogram of Instant Tea, Lemon, Sweetened, Powder has 1.7 times more Fluoride, 21 times more Iron, 3.6 times more Manganese and 9.4 times more Potassium than Prepared With Water Unsweetened Instant Tea.
• While 1 kg of Prepared With Water Unsweetened Instant Tea contains 766.3 times more Water than Instant Tea, Lemon, Sweetened, Powder.
• 1 kilogram of Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Iron and Potassium
• Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Unsweetened Instant Tea lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Instant Tea, Lemon, Sweetened, Powder has 401 times more Energy, more Omega 3, 579.7 times more Carbohydrate and 4764.5 times more Sugars than Prepared With Water Unsweetened Instant Tea.
• 1 kilogram of Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Energy, Omega 3 and Carbohydrate
• Both Instant Tea, Lemon, Sweetened, Powder as well as Prepared With Water Unsweetened Instant Tea provide inadequate amounts of Omega 6, Fiber and Protein in one kilogram.