Nutrient Comparison: French Bread VS Oat Bran Bread per 100 g
Compare the macro and micronutrient content in 100 g of French Bread versus 100 g of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of French Bread vs Oat Bran Bread:
- 100 grams of French Bread have 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 1.3 times more Vitamin B5 and 2.1 times more Vitamin E than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bread provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of French Bread have insufficient amounts of Vitamin E
- Both French or Vienna Bread includes Sourdough as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 grams.
Comparing minerals per 100 grams for French Bread vs Oat Bran Bread:
- 100 grams of French Bread have 1.3 times more Iron and 1.7 times more Sodium than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bread contain similar levels of Calcium, Copper, Magnesium, Selenium and Zinc per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of French Bread have 1.3 times more Carbohydrate than Oat Bran Bread.
- While 100 g of Oat Bran Bread contain 1.8 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 2 times more Omega 6, 1.7 times more Sugars and 2 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bread offer comparable quantities of Energy and Protein per 100 grams.