Nutrient Comparison: French Bread VS Oat Bran Bread per 1 lb
Compare the macro and micronutrient content in 1 lb of French Bread versus 1 lb of Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of French Bread vs Oat Bran Bread:
- 1 pound of French Bread has 1.4 times more Vitamin B1, 1.2 times more Vitamin B2, 1.5 times more Vitamin B6 and 1.5 times more Vitamin B9 than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 1.3 times more Vitamin B5 and 2.1 times more Vitamin E than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bread provide similar amounts of Vitamin B3 per one pound.
- 1 pound of French Bread have insufficient amounts of Vitamin E
- Both French or Vienna Bread includes Sourdough as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.
Comparing minerals per 1 pound for French Bread vs Oat Bran Bread:
- 1 pound of French Bread has 1.3 times more Iron and 1.7 times more Sodium than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 1.4 times more Manganese, 1.3 times more Phosphorus and 1.3 times more Potassium than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bread contain similar levels of Calcium, Copper, Magnesium, Selenium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of French Bread has 1.3 times more Carbohydrate than Oat Bran Bread.
- While 1 lb of Oat Bran Bread contains 1.8 times more Fat, 1.3 times more Saturated Fat, 1.6 times more Omega 3, 2 times more Omega 6, 1.7 times more Sugars and 2 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bread offer comparable quantities of Energy and Protein per one pound.