Comparing Nutrients in 1 pound French Bread VS Toasted Oat Bran Bread

Macros Ratio

	Protein	Fat	Carbs
French Bread	16%	8%	76%
Toasted Oat Bran Bread	17%	16%	67%

Macro Nutrients

	French Bread	Toasted Oat Bran Bread	Recommended Dietary Allowance
Energy	42.5% 1234kcal	40.5% 1175kcal	2900kcal per day for Men 19-50 years
Fat	11.3% 11g	22.4% 21.8g	97g per day for Men 19-50 years
Saturated Fat	7.5% 2.4g	11% 3.47g	32g per day for Men 19-50 years
Omega 3	18% 0.29g	32.3% 0.52g	1.6g per day for Men 19-50 years
Omega 6	21% 3.6g	46.6% 7.93g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	181% 235g	152% 198g	130g per day for Men 19-50 years
Sugars	29% 21g	53% 38.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	3.2% 2.3g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 1.8g	NA	g per day for Men 19-50 years
Sucrose	% 0g	NA	g per day for Men 19-50 years
Fiber	26.3% 9.98g	58.5% 22.2g	38g per day for Men 19-50 years
Protein	87% 48.8g	92% 51.7g	56g per day for Men 19-50 years

Vitamins

	French Bread	Toasted Oat Bran Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	268% 3.22mg	167% 2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	149% 1.94mg	120% 1.56mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	137% 22mg	135% 21.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	41.3% 2.06mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	37.3% 0.49mg	14% 0.18mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	139% 558μg	78.2% 313μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0% 0mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.35% 0.95mg	14.5% 2.18mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.65% 3.18μg	4.9% 5.9μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	French Bread	Toasted Oat Bran Bread	Recommended Dietary Allowance
Calcium	23.6% 236mg	32.2% 322mg	1000mg per day for Men 19-50 years
Copper	76.6% 0.69mg	64.5% 0.58mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	222% 17.7mg	194% 15.6mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	36.7% 154mg	420mg per day for Men 19-50 years
Manganese	114% 2.6mg	150% 3.45mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	68% 476mg	75% 526mg	700mg per day for Men 19-50 years
Potassium	15.6% 531mg	16.4% 558mg	3400mg per day for Men 19-50 years
Selenium	236% 130μg	272% 150μg	55μg per day for Men 19-50 years
Sodium	182% 2731mg	117% 1755mg	1500mg per day for Men 19-50 years
Zinc	43% 4.7mg	43.3% 4.76mg	11mg per day for Men 19-50 years
Water	4.05% 150g	4.7% 175g	3700g per day for Men 19-50 years

Nutrient Comparison: French Bread VS Toasted Oat Bran Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of French Bread versus 1 lb of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of French Bread vs Toasted Oat Bran Bread:

• 1 pound of French Bread has 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Oat Bran Bread.
• While 1 lb of Toasted Oat Bran Bread contains 2.3 times more Vitamin E than French or Vienna Bread includes Sourdough.
• Both French Bread and Toasted Oat Bran Bread provide similar amounts of Vitamin B3 per one pound.
• 1 pound of French Bread have insufficient amounts of Vitamin E
• Both French or Vienna Bread includes Sourdough as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in one pound.

Comparing minerals per 1 pound for French Bread vs Toasted Oat Bran Bread:

• 1 pound of French Bread has 1.6 times more Sodium than Toasted Oat Bran Bread.
• While 1 lb of Toasted Oat Bran Bread contains 1.4 times more Calcium and 1.3 times more Manganese than French or Vienna Bread includes Sourdough.
• Both French Bread and Toasted Oat Bran Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 lb of Toasted Oat Bran Bread contains 2 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Sugars and 2.2 times more Fiber than French or Vienna Bread includes Sourdough.
• Both French Bread and Toasted Oat Bran Bread offer comparable quantities of Energy, Carbohydrate and Protein per one pound.