Nutrient Comparison: French Bread VS Toasted Oat Bran Bread per 14 oz
Compare the macro and micronutrient content in 14 oz of French Bread versus 14 oz of Toasted Oat Bran Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of French Bread vs Toasted Oat Bran Bread:
- 14 ounces of French Bread have 1.6 times more Vitamin B1, 1.2 times more Vitamin B2, 4 times more Vitamin B5, 2.7 times more Vitamin B6 and 1.8 times more Vitamin B9 than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 2.3 times more Vitamin E than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Oat Bran Bread provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of French Bread have insufficient amounts of Vitamin E
- Both French or Vienna Bread includes Sourdough as well as Toasted Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for French Bread vs Toasted Oat Bran Bread:
- 14 ounces of French Bread have 1.6 times more Sodium than Toasted Oat Bran Bread.
- While 14 oz of Toasted Oat Bran Bread contain 1.4 times more Calcium and 1.3 times more Manganese than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Oat Bran Bread contain similar levels of Copper, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Toasted Oat Bran Bread contain 2 times more Fat, 1.4 times more Saturated Fat, 1.8 times more Omega 3, 2.2 times more Omega 6, 1.8 times more Sugars and 2.2 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Toasted Oat Bran Bread offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.