French Bread VS Oat Bran Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - French Bread or Oat Bran Bread?
Lets compare vitamin content per 100 calories of French Bread vs Oat Bran Bread:
- 100 calories of French Bread have 1.2 times more Vitamin B1, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Oat Bran Bread.
- While 100 kcal of Oat Bran Bread contain 1.5 times more Vitamin B5 than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bread provide similar amounts of Vitamin B2 and Vitamin B3 per 100 calories.
- Both French or Vienna Bread includes Sourdough as well as Oat Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for French Bread vs Oat Bran Bread:
- 100 calories of French Bread have 1.5 times more Sodium than Oat Bran Bread.
- While 100 kcal of Oat Bran Bread contain 1.4 times more Calcium, 1.3 times more Magnesium, 1.6 times more Manganese and 1.5 times more Phosphorus than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bread contain similar levels of Copper, Iron, Selenium and Zinc per 100 calories.
- 100 calories of French Bread lack sufficient amounts of Calcium
- Both French or Vienna Bread includes Sourdough as well as Oat Bran Bread lack sufficient amounts of Potassium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Oat Bran Bread contain 1.9 times more Omega 3, 2.3 times more Omega 6, 1.9 times more Sugars and 2.4 times more Fiber than French or Vienna Bread includes Sourdough.
- Both French Bread and Oat Bran Bread offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of French Bread provide inadequate amounts of Omega 3 and Omega 6