Nutrient Comparison: Enriched Raisin Bread VS Wheat Reduced-calorie Bread per 100 g
Compare the macro and micronutrient content in 100 g of Enriched Raisin Bread versus 100 g of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Enriched Raisin Bread vs Wheat Reduced-calorie Bread:
- 100 grams of Enriched Raisin Bread have 2.8 times more Vitamin B2 than Wheat Reduced-calorie Bread.
- Both Enriched Raisin Bread and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per 100 grams.
- Both Enriched Raisin Bread as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 grams.
Comparing minerals per 100 grams for Enriched Raisin Bread vs Wheat Reduced-calorie Bread:
- 100 grams of Enriched Raisin Bread have 1.5 times more Potassium than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 2.5 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Wheat Reduced-calorie Bread contain similar levels of Copper, Iron and Sodium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Enriched Raisin Bread have 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Carbohydrate and 1.5 times more Sugars than Wheat Reduced-calorie Bread.
- While 100 g of Wheat Reduced-calorie Bread contain 2.3 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Enriched Raisin Bread.