Comparing Nutrients in 1 pound Enriched Raisin Bread VS Wheat Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Wheat Reduced-calorie Bread	21%	11%	68%

Macro Nutrients

	Enriched Raisin Bread	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Energy	43% 1243kcal	34% 984kcal	2900kcal per day for Men 19-50 years
Fat	20.6% 20g	13.7% 13.2g	97g per day for Men 19-50 years
Saturated Fat	15.3% 4.9g	12% 3.8g	32g per day for Men 19-50 years
Omega 3	10.8% 0.17g	25% 0.4g	1.6g per day for Men 19-50 years
Omega 6	17% 2.9g	29.4% 5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	182% 237g	148% 193g	130g per day for Men 19-50 years
Sugars	35.5% 25.8g	23.2% 17g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	10% 7.35g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 4.3g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	51.3% 19.5g	132% 50.3g	38g per day for Men 19-50 years
Protein	64% 36g	108% 60.4g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	128% 1.54mg	132% 1.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	139% 1.8mg	49% 0.64mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	98% 15.7mg	107% 17mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	35% 1.76mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	24% 0.31mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	120% 481μg	103% 413μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.5% 0.45mg	0.5% 0.45mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.47% 1.27mg	7.26% 1.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	6.43% 7.7μg	0.76% 0.91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	30% 299mg	74% 739mg	1000mg per day for Men 19-50 years
Copper	100% 0.9mg	86% 0.78mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	164% 13mg	165% 13mg	8mg per day for Men 19-50 years
Magnesium	28% 118mg	46.4% 195mg	420mg per day for Men 19-50 years
Manganese	99% 2.27mg	239% 5.5mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	70.6% 494mg	97% 676mg	700mg per day for Men 19-50 years
Potassium	30.3% 1030mg	20% 680mg	3400mg per day for Men 19-50 years
Selenium	165% 91μg	251% 138μg	55μg per day for Men 19-50 years
Sodium	105% 1574mg	100% 1506mg	1500mg per day for Men 19-50 years
Zinc	29.7% 3.27mg	55.7% 6.12mg	11mg per day for Men 19-50 years
Water	4.1% 152g	4.85% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Raisin Bread VS Wheat Reduced-calorie Bread per 1 lb

Compare the macro and micronutrient content in 1 lb of Enriched Raisin Bread versus 1 lb of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Enriched Raisin Bread vs Wheat Reduced-calorie Bread:

• 1 pound of Enriched Raisin Bread has 2.8 times more Vitamin B2 than Wheat Reduced-calorie Bread.
• Both Enriched Raisin Bread and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per one pound.
• Both Enriched Raisin Bread as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in one pound.

Comparing minerals per 1 pound for Enriched Raisin Bread vs Wheat Reduced-calorie Bread:

• 1 pound of Enriched Raisin Bread has 1.5 times more Potassium than Wheat Reduced-calorie Bread.
• While 1 lb of Wheat Reduced-calorie Bread contains 2.5 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Wheat Reduced-calorie Bread contain similar levels of Copper, Iron and Sodium per one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Enriched Raisin Bread has 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Carbohydrate and 1.5 times more Sugars than Wheat Reduced-calorie Bread.
• While 1 lb of Wheat Reduced-calorie Bread contains 2.3 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Enriched Raisin Bread.