Nutrient Comparison: Enriched Raisin Bread VS Wheat Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Raisin Bread versus 5 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Raisin Bread vs Wheat Reduced-calorie Bread:
- 5 ounces of Enriched Raisin Bread have 2.8 times more Vitamin B2 than Wheat Reduced-calorie Bread.
- Both Enriched Raisin Bread and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per five ounces.
- Both Enriched Raisin Bread as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Raisin Bread vs Wheat Reduced-calorie Bread:
- 5 ounces of Enriched Raisin Bread have 1.5 times more Potassium than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 2.5 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Wheat Reduced-calorie Bread contain similar levels of Copper, Iron and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Raisin Bread have 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Carbohydrate and 1.5 times more Sugars than Wheat Reduced-calorie Bread.
- While 5 oz of Wheat Reduced-calorie Bread contain 2.3 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Enriched Raisin Bread.