Enriched Raisin Bread has 1.3 times more energy per 100g than Wheat Reduced-calorie Bread. It has high energy density when compared to other foods. Wheat Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Wheat Reduced-calorie Bread?
Enriched Raisin Bread VS Wheat Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or Wheat Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs Wheat Reduced-calorie Bread:
100 calories of Enriched Raisin Bread have 2.3 times more Vitamin B2 than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 1.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Enriched Raisin Bread.
Both Enriched Raisin Bread and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
Both Enriched Raisin Bread as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs Wheat Reduced-calorie Bread:
100 kcal of Wheat Reduced-calorie Bread contain 3.1 times more Calcium, 1.3 times more Iron, 2.1 times more Magnesium, 3 times more Manganese, 1.7 times more Phosphorus, 1.9 times more Selenium and 2.4 times more Zinc than Enriched Raisin Bread.
Both Enriched Raisin Bread and Wheat Reduced-calorie Bread contain similar levels of Copper, Potassium and Sodium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Enriched Raisin Bread have 1.2 times more Sugars than Wheat Reduced-calorie Bread.
While 100 kcal of Wheat Reduced-calorie Bread contain 2.9 times more Omega 3, 2.2 times more Omega 6, 3.3 times more Fiber and 2.1 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread and Wheat Reduced-calorie Bread offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6