Comparing Nutrients in 7 ounces Enriched Raisin Bread VS Wheat Reduced-calorie Bread

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
Wheat Reduced-calorie Bread	21%	11%	68%

Macro Nutrients

	Enriched Raisin Bread	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Energy	18.7% 544kcal	15% 431kcal	2900kcal per day for Men 19-50 years
Fat	9% 8.73g	5.97% 5.8g	97g per day for Men 19-50 years
Saturated Fat	6.7% 2.15g	5.2% 1.67g	32g per day for Men 19-50 years
Omega 3	4.7% 0.075g	11% 0.17g	1.6g per day for Men 19-50 years
Omega 6	7.5% 1.27g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	80% 104g	65% 84.3g	130g per day for Men 19-50 years
Sugars	15.5% 11.3g	10% 7.36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	4.43% 3.2g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.9g	g per day for Men 19-50 years
Sucrose	NA	% 0g	g per day for Men 19-50 years
Fiber	22.5% 8.53g	58% 22g	38g per day for Men 19-50 years
Protein	28% 15.7g	47.2% 26.4g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	56% 0.67mg	58% 0.69mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	60.8% 0.79mg	21.4% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	43% 6.88mg	47% 7.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	15.4% 0.77mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.5% 0.14mg	9.16% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	52.6% 210μg	45% 181μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.22% 0.2mg	0.22% 0.2mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.7% 0.56mg	3.18% 0.48mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.8% 3.37μg	0.33% 0.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	Wheat Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	13% 131mg	32.3% 323mg	1000mg per day for Men 19-50 years
Copper	43.7% 0.39mg	37.7% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	72% 5.75mg	72% 5.77mg	8mg per day for Men 19-50 years
Magnesium	12.3% 51.6mg	20.3% 85.3mg	420mg per day for Men 19-50 years
Manganese	43.2% 0.99mg	104% 2.4mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	31% 216mg	42.2% 296mg	700mg per day for Men 19-50 years
Potassium	13.2% 450mg	8.75% 298mg	3400mg per day for Men 19-50 years
Selenium	72% 39.7μg	110% 60.3μg	55μg per day for Men 19-50 years
Sodium	46% 689mg	44% 659mg	1500mg per day for Men 19-50 years
Zinc	13% 1.43mg	24.4% 2.68mg	11mg per day for Men 19-50 years
Water	1.8% 66.7g	2.12% 78.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Enriched Raisin Bread VS Wheat Reduced-calorie Bread per 7 oz

Compare the macro and micronutrient content in 7 oz of Enriched Raisin Bread versus 7 oz of Wheat Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Enriched Raisin Bread vs Wheat Reduced-calorie Bread:

• 7 ounces of Enriched Raisin Bread have 2.8 times more Vitamin B2 than Wheat Reduced-calorie Bread.
• Both Enriched Raisin Bread and Wheat Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B6 and Vitamin B9 per seven ounces.
• Both Enriched Raisin Bread as well as Wheat Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in seven ounces.

Comparing minerals per 7 ounces for Enriched Raisin Bread vs Wheat Reduced-calorie Bread:

• 7 ounces of Enriched Raisin Bread have 1.5 times more Potassium than Wheat Reduced-calorie Bread.
• While 7 oz of Wheat Reduced-calorie Bread contain 2.5 times more Calcium, 1.7 times more Magnesium, 2.4 times more Manganese, 1.4 times more Phosphorus, 1.5 times more Selenium and 1.9 times more Zinc than Enriched Raisin Bread.
• Both Enriched Raisin Bread and Wheat Reduced-calorie Bread contain similar levels of Copper, Iron and Sodium per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Enriched Raisin Bread have 1.3 times more Energy, 1.5 times more Fat, 1.3 times more Saturated Fat, 1.2 times more Carbohydrate and 1.5 times more Sugars than Wheat Reduced-calorie Bread.
• While 7 oz of Wheat Reduced-calorie Bread contain 2.3 times more Omega 3, 1.7 times more Omega 6, 2.6 times more Fiber and 1.7 times more Protein than Enriched Raisin Bread.