Nutrient Comparison: Enriched Raisin Bread VS White Reduced-calorie Bread per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Raisin Bread versus 5 oz of White Reduced-calorie Bread to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Raisin Bread vs White Reduced-calorie Bread:
- 5 ounces of Enriched Raisin Bread have 1.4 times more Vitamin B2 and 1.6 times more Vitamin B6 than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain more Vitamin B12 than Enriched Raisin Bread.
- Both Enriched Raisin Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Enriched Raisin Bread have insufficient amounts of Vitamin B12
- Both Enriched Raisin Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin C, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Enriched Raisin Bread vs White Reduced-calorie Bread:
- 5 ounces of Enriched Raisin Bread have 1.3 times more Manganese and 3 times more Potassium than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 1.4 times more Calcium, 1.7 times more Copper, 1.4 times more Sodium and 1.9 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and White Reduced-calorie Bread contain similar levels of Iron, Magnesium, Phosphorus and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Raisin Bread have 1.3 times more Energy, 1.8 times more Fat, 2 times more Saturated Fat, 1.4 times more Omega 3 and 1.2 times more Omega 6 than White Reduced-calorie Bread.
- While 5 oz of White Reduced-calorie Bread contain 2.3 times more Fiber than Enriched Raisin Bread.
- Both Enriched Raisin Bread and White Reduced-calorie Bread offer comparable quantities of Carbohydrate, Sugars and Protein per five ounces.
- 5 ounces of White Reduced-calorie Bread provide inadequate amounts of Omega 3