Comparing Nutrients in 100 calories Enriched Raisin BreadVS White Reduced-calorie Bread
Weight per 100 calories
Enriched Raisin Bread
36.5g
White Reduced-calorie Bread
48.3g
Enriched Raisin Bread has 1.3 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or White Reduced-calorie Bread?
Enriched Raisin Bread VS White Reduced-calorie Bread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Enriched Raisin Bread or White Reduced-calorie Bread?
Lets compare vitamin content per 100 calories of Enriched Raisin Bread vs White Reduced-calorie Bread:
100 kcal of White Reduced-calorie Bread contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Enriched Raisin Bread.
Both Enriched Raisin Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B12
Both Enriched Raisin Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Enriched Raisin Bread vs White Reduced-calorie Bread:
100 calories of Enriched Raisin Bread have 2.3 times more Potassium than White Reduced-calorie Bread.
While 100 kcal of White Reduced-calorie Bread contain 1.9 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2.5 times more Zinc than Enriched Raisin Bread.
Both Enriched Raisin Bread and White Reduced-calorie Bread contain similar levels of Magnesium and Manganese per 100 calories.
100 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 kcal of White Reduced-calorie Bread contain 3 times more Fiber and 1.5 times more Protein than Enriched Raisin Bread.
Both Enriched Raisin Bread and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
Both Enriched Raisin Bread as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.