Comparing Nutrients in 300 calories Enriched Raisin Bread VS White Reduced-calorie Bread

Weight per 300 calories

• Enriched Raisin Bread: 110g
• White Reduced-calorie Bread: 145g

Enriched Raisin Bread has 1.3 times more energy per 100g than White Reduced-calorie Bread. It has high energy density when compared to other foods. White Reduced-calorie Bread having above average energy density.

Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or White Reduced-calorie Bread?

Macros Ratio

	Protein	Fat	Carbs
Enriched Raisin Bread	11%	14%	75%
White Reduced-calorie Bread	15%	10%	75%

Macro Nutrients

	Enriched Raisin Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	4.97% 4.8g	3.74% 3.62g	97g per day for Men 19-50 years
Saturated Fat	3.7% 1.2g	2.5% 0.8g	32g per day for Men 19-50 years
Omega 3	2.6% 0.042g	2.54% 0.041g	1.6g per day for Men 19-50 years
Omega 6	4.13% 0.7g	4.53% 0.77g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	44% 57.3g	49.4% 64.2g	130g per day for Men 19-50 years
Sugars	8.58% 6.2g	9.5% 6.9g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	12.4% 4.7g	37% 14g	38g per day for Men 19-50 years
Protein	15.4% 8.65g	22.5% 12.6g	56g per day for Men 19-50 years

Vitamins

	Enriched Raisin Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Vitamin A	0% 0μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	31% 0.37mg	49.5% 0.59mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	33.5% 0.44mg	32.2% 0.42mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	23.7% 3.8mg	33% 5.28mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	8.47% 0.42mg	13.4% 0.67mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	5.8% 0.076mg	4.7% 0.061mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 116μg	34.4% 138μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	17% 0.41μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	0.12% 0.11mg	0.81% 0.72mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	2.04% 0.31mg	1.84% 0.28mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	1.55% 1.86μg	0.72% 0.87μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Enriched Raisin Bread	White Reduced-calorie Bread	Recommended Dietary Allowance
Calcium	7.23% 72.3mg	13.6% 136mg	1000mg per day for Men 19-50 years
Copper	24% 0.22mg	53% 0.48mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	39.7% 3.18mg	57.8% 4.62mg	8mg per day for Men 19-50 years
Magnesium	6.78% 28.5mg	7.94% 33.3mg	420mg per day for Men 19-50 years
Manganese	24% 0.55mg	24.6% 0.57mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	17% 119mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	7.3% 249mg	3.24% 110mg	3400mg per day for Men 19-50 years
Selenium	40% 22μg	57% 31.4μg	55μg per day for Men 19-50 years
Sodium	25.3% 380mg	46.3% 694mg	1500mg per day for Men 19-50 years
Zinc	7.17% 0.79mg	17.7% 1.94mg	11mg per day for Men 19-50 years
Water	0.99% 36.8g	1.7% 62g	3700g per day for Men 19-50 years

Enriched Raisin Bread VS White Reduced-calorie Bread Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or White Reduced-calorie Bread?

Lets compare vitamin content per 300 calories of Enriched Raisin Bread vs White Reduced-calorie Bread:

• 300 kcal of White Reduced-calorie Bread contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B3, 1.6 times more Vitamin B5 and more Vitamin B12 than Enriched Raisin Bread.
• Both Enriched Raisin Bread and White Reduced-calorie Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
• 300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B12
• Both Enriched Raisin Bread as well as White Reduced-calorie Bread have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.

Comparing minerals per 300 calories for Enriched Raisin Bread vs White Reduced-calorie Bread:

• 300 calories of Enriched Raisin Bread have 2.3 times more Potassium than White Reduced-calorie Bread.
• While 300 kcal of White Reduced-calorie Bread contain 1.9 times more Calcium, 2.2 times more Copper, 1.5 times more Iron, 1.5 times more Phosphorus, 1.4 times more Selenium, 1.8 times more Sodium and 2.5 times more Zinc than Enriched Raisin Bread.
• Both Enriched Raisin Bread and White Reduced-calorie Bread contain similar levels of Magnesium and Manganese per 300 calories.
• 300 calories of White Reduced-calorie Bread lack sufficient amounts of Potassium

Comparison of macro-nutrients per 300 calories:

• 300 kcal of White Reduced-calorie Bread contain 3 times more Fiber and 1.5 times more Protein than Enriched Raisin Bread.
• Both Enriched Raisin Bread and White Reduced-calorie Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• Both Enriched Raisin Bread as well as White Reduced-calorie Bread provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.