Enriched Raisin Bread VS Rice Bran Bread Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Enriched Raisin Bread or Rice Bran Bread?
Lets compare vitamin content per 300 calories of Enriched Raisin Bread vs Rice Bran Bread:
- 300 kcal of Rice Bran Bread contain 2.2 times more Vitamin B1, 2.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 4.4 times more Vitamin B6 than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Rice Bran Bread provide similar amounts of Vitamin B2 and Vitamin B9 per 300 calories.
- 300 calories of Enriched Raisin Bread have insufficient amounts of Vitamin B6
- Both Enriched Raisin Bread as well as Rice Bran Bread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Enriched Raisin Bread vs Rice Bran Bread:
- 300 kcal of Rice Bran Bread contain 1.4 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 1.8 times more Phosphorus, 1.6 times more Selenium and 2.1 times more Zinc than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Rice Bran Bread contain similar levels of Calcium, Copper, Potassium and Sodium per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Rice Bran Bread contain 3.1 times more Omega 3, 2.9 times more Omega 6, 1.3 times more Fiber and 1.3 times more Protein than Enriched Raisin Bread.
- Both Enriched Raisin Bread and Rice Bran Bread offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
- 300 calories of Enriched Raisin Bread provide inadequate amounts of Omega 3 and Omega 6